There are many benefits of taking a cold shower every morning.
Vascular system is benefitted, helps blood flow.
Take it for 30 seconds after a warm shower, the increase to 40 seconds then up to 2 minutes. Up to normal level of your vascular system.
Lose alot of heat passively after taking cold shower.
Great to feel the mammal inside us, feel invigorated.
Don’t cramp up, or contract muscles.