There are many benefits of taking a cold shower every morning.

Vascular system is benefitted, helps blood flow.

Take it for 30 seconds after a warm shower, the increase to 40 seconds then up to 2 minutes. Up to normal level of your vascular system.

Lose alot of heat passively after taking cold shower.

Great to feel the mammal inside us, feel invigorated.

Don’t cramp up, or contract muscles.