Choose a couple of these affirmations and say them with feeling if you choose;
I approve of myself
I love and accept all parts of myself.
Loving myself heals my life.
I express my feelings openly and easily.
I forgive myself and others totally.
I am willing to accept love. I deserve love.
I am aware of past patterns that no longer serve me and release them easily.
I listen closely and open my heart when interacting with others.
The love I extend returns to me multiplied.
I enjoy wonderful associations with positive, uplifting people.
I love and appreciate the members of my family.
My relationships are filled with joy, fun and love.